NOW / wheel

Shortlists for ordinary afternoons

A good shortlist has a shared scale. Mixing “write a book” with “drink water” rarely helps. Try one of these balanced sets and edit it for your day.

A ten-minute reset

• Walk around the block
• Stretch away from the desk
• Read ten pages
• Make a cup of tea

Remove anything that is not practical where you are. A break should feel possible immediately.

Find the first domino

• Clear the work surface
• Write a three-line outline
• Reply to one simple message
• Set a ten-minute focus timer

Spin once, finish the action, then reassess. You do not need to plan the whole day on a wheel.

A quiet evening

• Play one board game
• Read together for twenty minutes
• Take a short neighborhood walk
• Cook a familiar dinner

Agree on the choices before spinning with other people. The wheel should settle a tie, not override someone’s boundary.

Add your shortlist. The guide explains removal mode for lists you want to finish in order.